Individual and group therapy for adolescents and adults to enhance and deepen self acceptance, strengthen accurate and generous ideas about the self and others, become better at creative problem solving and enjoy greater spontaneity.
From this foundation enjoy more satisfying relationships at work, home and at play. In good company we can belong and be confident enabling us to feel more alive and achieve more in our chosen arenas.
- be with others with confidence
- overcome old bad habits and handle new challenges better
- enjoy relief, encouragment and inspiration
- know and accept who we are without shame
- take steps to achieve goals and develop more strengths.
Groups available for
- 18+ young people
- 15-17 yo young people
- 13-14 yo young people
- older people
Family sessions are also available.